Wellness is very up-to-the-minute right now. You can barely scroll downward on any social media platform devoid of considering constructive mantras, an assortment of smoothie-selfies, and sneaker shots alongside weights. While it might be infuriating — relying on your friends’ catalog — this isn’t an awful thing. More than just a trending factor, wellness focuses on self-love, self-care, well livelihood, and channelizing mental wellbeing. And even while it is a trend, it’s one that approximately everyone can profit from. It is not, still, one-size-fits-all. One of the major factors of wellness is a standard checkup with your medical contributor.

It is no secret that most of us are not enthusiastic when it comes to taking trips to a medical advisor. We also often neglect the importance of staying active compared to our ancestors.  Yes they didn’t have gyms and yoga studios as we do today. But most of them stayed active at the firms and with day to day activities. Remember, they all worked miles a day just to visit a friend or a neighbor. This kept them healthy and they lived a lot longer and free from diseases than we do today. We cannot reverse time, but we can certainly be more conscious  of focusing on our wellness.

From the beginning of puberty, one should begin focusing on their physical and mental health as it is this time when our body experiences multiple changes due to the changing hormone level. Being active in Yoga and Sports from the very beginning can help you strengthen your mind and body equally. And we move to our 20’s the requirement of our body changes and it is exactly the right time to visit a gynecologist regularly and to know more about your body’s needs and demands. In addition, visiting a dentist should be your first priority, as you should never neglect your dental hygiene as well.

Another milestone in a woman’s life comes when she gets married; from her environment to her diet, everything changes in this phase. Not only has this most of the couples shortly after marriage planned to have babies together.  Having babies not only brings joy in one’s life, but this is also helping the society to evolve and grow together. Yet maternal health is still taken very lightly in most parts of the world.

Over 900 women die each year of pregnancy-related causes in the U.S., and about 60% of these deaths can be prevented by taking appropriate measures at the right time. You will be shocked to know that even when technology and science have evolved so much, the situation for pregnant women is now worse than it was in the 1850s.

Although the conditions are improving steadily, we still have a long journey ahead, and this can only be accomplished when we help each other in the path of wellness. While those in wellness places gradually create room for people from the entire communities to contribute, it’s significant for women of color to shape out a position for each other, getting out to sisters and initiating them to self-care and self-love in diverse forms.