Having a good and effective morning routine is very important and can increase your productivity. A presumably fruitful day ahead is more likely assured and can give you access to great amounts of energy. You can use your initial morning hours to deal with things that require more mental focus. Successful people we celebrate today […]

Women’s and  girls’ health have become a concern over the past years looking at the health care system in Africa.  Some health complication women and girls living in Africa face include maternity complication, mental health and depression as a result sexual and gender base violence, breast and cervical cancer, menstrual complication, malaria, sexually transmitted diseases […]

In spite of the crisis mode for several decades already the world has got to endure, humanity has been hit harder than ever before with many of us struggling to plan ahead while getting stuck in the present. But still surviving the 2020 storm now feels more like winning a jackpot. The COVID-19 pandemic has […]

The Mentor on the Spot segment of the show will enable participants to gain insight and industry knowledge from the Ceesay sisters regarding their careers. The aim is to help you be better prepared and to be knowledgeable about experience based issues from the personalized perspectives of the sisters who are leaders in their various […]

The sisters show sends their heartfelt condolences to the families of the late Fatou Jobarteh and the most recent victim, Mengeh Joof (Source, What’s on Gambia). Fatou and Mengeh are both young Gambian women that lost their lives shortly after giving birth. Unfortunately, these two women are amongst many other women that have lost their […]

We often think of mental health as something so far reached, but mental health includes your day to day feelings. We understand that sometimes it feels like society forcibly wants you to be happy, even when you are not. They might judge you for being sad; and considering that you are weak, but hey! It’s […]

Wellness is very up-to-the-minute right now. You can barely scroll downward on any social media platform devoid of considering constructive mantras, an assortment of smoothie-selfies, and sneaker shots alongside weights. While it might be infuriating — relying on your friends’ catalog — this isn’t an awful thing. More than just a trending factor, wellness focuses […]