Simple and Nutritious Recipes for Busy Parents

Summer Chicken Veggie Wrap

Preparation Time: 20 minutes

Whole-grain tortilla wraps
Chopped vegetables (e.g., peppers, tomatoes, lettuce)
Grilled chicken breast slices
Homemade Tzatziki sauce (yogurt, herbs)
Optional: Nutritional supplement powder (if needed)

Instructions:

Prepare the Tzatziki sauce or another preferred dressing.
Grill the chicken with desired seasonings.
Chop the vegetables and warm the tortilla.
Spread the sauce on the tortilla, add chicken and vegetables, roll it up, and serve.

Creamy Tomato and Vegetable Pasta

Preparation Time: 20 minutes
Serves: 4

2 cups cooked pasta
1 cup diced tomatoes
1.5 cups steamed mixed vegetables
Grated cheese, salt, and pepper to taste

Instructions:

Cook the pasta while steaming the vegetables.
Combine cooked pasta, vegetables, and diced tomatoes in a pan.
Add a prepared milk mixture or other nutrient-rich liquids, stir until creamy, and serve with cheese on top.

Making Nutrition Easy and Accessible

Parents don’t need to aim for perfection every day. Small, consistent efforts in choosing healthier food options can lead to better outcomes for your child. By incorporating essential nutrients into meals, you can ensure your child’s physical and mental well-being while setting them up for a bright future.

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