Managing Diabetes
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DIABETICS CAN BE MANAGE! LISTEN UP!

If you live in Africa, a family member or friend might be diagnosed with diabetics. This situation leave most of us worried. According to IDF (International Diabetes Federation), 19 million people were reportedly living with diabetes in Africa. This figure is estimated to increase to 47 million by 2045. Diabetes is reported to be a […]
Safe Holiday Celebration Tips During the Pandemic
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HERE ARE SOME OF THE SAFEST TIPS FOR A PERFECT HOLIDAY CELEBRATION IN THE PANDEMIC

Am I the only one asking if COVID-19 is still here while the holidays are just around the corner? Well, I don’t think so. I know most of us are tired but we still need to keep in mind that the pandemic is still on. As the holidays approach, we should try to accept the […]
Migraine Relief Tips
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THESE TIPS WILL HELP YOU EASE YOUR CONSTANT MIGRAINE FASTER THAN YOU IMAGINE

Constant migraine is not only disturbing, but also irritating. When you or a loved one is faced with migraine, it has a big impact on your life in many ways. Coming up unexpectedly and affecting your daily routine can be hard to deal with. According to NHS UK, migraine which is a severe headache felt […]
Image featuring a breast cancer awareness ribbon with an African map in the background.
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THE GROWING BURDEN OF BREAST CANCER IN AFRICA

The fact remains breast cancer is a burden to the world but here is a question we Africans have not asked loud enough, is it a death sentence in most African countries ? Stigma, limited knowledge and most importantly poor health care system continue to surround breast cancer in most parts of Africa. With many […]
Morning Routine Image
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6 MORNING HABITS THAT WILL TRANSFORM YOUR LIFE

Having a good and effective morning routine is very important and can increase your productivity. A presumably fruitful day ahead is more likely assured and can give you access to great amounts of energy. You can use your initial morning hours to deal with things that require more mental focus. Successful people we celebrate today […]
Women
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RETHINKING WOMEN’S HEALTH IN AFRICA: IT’S TIME FOR OPEN CONVERSATIONS.

Women’s and  girls’ health have become a concern over the past years looking at the health care system in Africa.  Some health complication women and girls living in Africa face include maternity complication, mental health and depression as a result sexual and gender base violence, breast and cervical cancer, menstrual complication, malaria, sexually transmitted diseases […]
Illustration of Clock with Hourglass and Space Background
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BREATHING IN SPACELESS STANDSTILL: A TIME WORTH RECONSIDERATION

In spite of the crisis mode for several decades already the world has got to endure, humanity has been hit harder than ever before with many of us struggling to plan ahead while getting stuck in the present. But still surviving the 2020 storm now feels more like winning a jackpot. The COVID-19 pandemic has […]
Diverse group of women participating in mentorship program on The Sisters Show
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The Sisters Show Has Brought To You A Program Where You Get The Opportunity To Appear On Our Show And Be Mentored On The Spot.

The Mentor on the Spot segment of the show will enable participants to gain insight and industry knowledge from the Ceesay sisters regarding their careers. The aim is to help you be better prepared and to be knowledgeable about experience based issues from the personalized perspectives of the sisters who are leaders in their various […]
Illustration depicting maternal healthcare in Africa
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Maternal Mortality Is A Serious Problem in Gambia and Africa At Large. Here Is What We Know.

The sisters show sends their heartfelt condolences to the families of the late Fatou Jobarteh and the most recent victim, Mengeh Joof (Source, What’s on Gambia). Fatou and Mengeh are both young Gambian women that lost their lives shortly after giving birth. Unfortunately, these two women are amongst many other women that have lost their […]
Image representing emotions and mental health
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Do You Think Feeling Bad Affects Our Mental Health?

We often think of mental health as something so far reached, but mental health includes your day to day feelings. We understand that sometimes it feels like society forcibly wants you to be happy, even when you are not. They might judge you for being sad; and considering that you are weak, but hey! It’s […]
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