INTRODUCTION Many unplanned pregnancies have increased risk of miscarriage, premature birth, low birth weight, still birth, labor complications as well as pregnancy-related diabetes and hypertension. This makes it a necessity for all new couples and anyone who is planning to start family to start planning towards the nine months pregnancy journey. Depending on your age […]

What is the use of applications on our phones if they are not resourceful to us?We live in a business world that is growing every single day and shifting from the traditional ways of business. Thus, having a reliable and efficient app to help us with our daily growth and productivity in business or personal […]

Behold! I bring you these 10 nutritional commandments from mountain of good life: these are daily guides to help you make healthy decisions to achieve a healthy life. 1. YOU SHALL NOT SKIP YOUR BREAKFAST Breakfast is the most important meal of the day as it provides the body with sufficient energy to kick start […]

Millions of lives between the ages of 30 and 69 years are being lost each year in the hands of diseases like obesity, diabetes, cancer and cardiovascular diseases like hypertension and stroke. Many of these diseases are contacted as a result of unhealthy diet, physical inactivity and indiscriminate use of alcohol and tobacco. Although these […]

It’s almost one year since the World Health Organization declared covid 19 as a public health emergency. Since the declaration in 2020, almost 2 million people have lost their lives and around 91 million reported cases world wide. Some survived it but still remember the deadly experience they encountered with the disease. Every life lost, […]

Hypertension popularly known as BP or High Blood Pressure is on the rise and is also one of the major non-communicable diseases silently killing millions in Ghana and in the world at large.  In Ghana, 5 million people die of high blood pressure every year. An individual is known to be hypertensive or is diagnosed […]

Am I the only one asking if COVID-19 is still here while the holidays are just around the corner? Well, I don’t think so. I know most of us are tired but we still need to keep in mind that the pandemic is still on. As the holidays approach, we should try to accept the […]

Constant migraine is not only disturbing, but also irritating. When you or a loved one is faced with migraine, it has a big impact on your life in many ways. Coming up unexpectedly and affecting your daily routine can be hard to deal with. According to NHS UK, migraine which is a severe headache felt […]

The fact remains breast cancer is a burden to the world but here is a question we Africans have not asked loud enough, is it a death sentence in most African countries ? Stigma, limited knowledge and most importantly poor health care system continue to surround breast cancer in most parts of Africa. With many […]