The city of Lagos, Nigeria, is currently grappling with a cholera outbreak that has claimed the lives of five individuals and resulted in the hospitalization of 60 others across several local government areas. The affected communities include Eti Osa, Lagos Island, Ikorodu, and Kosofe. According to the Lagos State Commissioner for Health, Prof. Akin Abayomi, […]

As an African woman, navigating the challenges of life while fulfilling societal expectations can often feel like a brutal battle. The relentless pace of the modern world can leave us feeling physically and emotionally drained. Yet, amid these circumstances, it is vital to carve out time for self-care to safeguard our overall well-being and resilience. […]

In a heartwarming tale that defies age norms, a 70-year-old woman in Uganda has become one of the world’s oldest new mothers, giving birth to twins after receiving fertility treatment. Safina Namukwaya, who had previously welcomed a daughter in 2020 through in vitro fertilization (IVF) at the Women’s Hospital International and Fertility Center in Kampala, […]

On Wednesday, November 29, 2023, Davido shared encouraging words with Rema via his Instagram story. He praised Rema for his accomplishments and assured him that he had done an excellent job so far. Davido emphasized the importance of rest and commended Rema for his success. This supportive message followed Rema’s announcement on the same day […]

Nike recently celebrated its two-decade partnership with marathon star Eliud Kipchoge in a special way. They honored him by unveiling a track and a statue at two of their main offices. The track, called the Eliud Kipchoge Track, was revealed at Nike’s European headquarters in the Netherlands. At the same time, a statue was unveiled […]

In the fast-paced, stress-inducing world we live in, finding effective ways to manage and alleviate stress is crucial for maintaining overall well-being. One powerful and accessible tool that often goes overlooked is regular physical exercise. Beyond the obvious physical benefits, exercise has a profound impact on our mental state, offering a transformative power that can […]

Introduction Maintaining a healthy lifestyle involves countless decisions, from what we eat to how we exercise. But have you ever considered the timing of your meals? Specifically, when is the optimal time for dinner? It turns out that the timing of our final meal of the day can have a significant impact on our weight […]

The saying, “You are what you eat,” holds more truth than most people realize. Our gut health plays a significant role in our overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mental health. In this comprehensive guide, we will delve into the intricacies of gut health, emphasizing the importance […]

Learning of the passing of Zoleka Mandela, the beloved granddaughter of the iconic South African leader, Nelson Mandela, was received with heavy hearts. Zoleka’s life was a testament to the resilience, compassion, and enduring spirit of the Mandela family. A Life Filled with Purpose At the tender age of 43, Zoleka Mandela’s battle with cancer […]

Today, we celebrate World Mental Health Day, a global initiative aimed at raising awareness and breaking the stigma surrounding mental health. In a world that often prioritizes physical health, it’s crucial to remember that mental health is equally important. Let’s take this moment to reflect on the significance of mental well-being and the steps we […]