Mental Health Issues in Rural Areas: A Neglected Crisis Across Africa We often discuss epidemics, pandemics, and infectious diseases, yet mental health—an invisible illness taking a heavy toll on individuals—receives insufficient attention, particularly in rural areas across Africa. Despite stories being written, read, and broadcasted, a glaring gap remains in addressing this critical issue. Rising […]

South Africa faces significant challenges in its healthcare sector, with both communicable and non-communicable diseases creating a heavy burden on the population. From widespread illnesses like tuberculosis and HIV/AIDS to lifestyle-related conditions such as diabetes and hypertension, these health issues highlight the pressing need for improved public health initiatives and access to care. Let’s take […]

2024 Fitness Trends in South Africa: How Gym Workouts are Evolving 2024 proved to be a game-changing year for fitness enthusiasts across South Africa. Fitness wasn’t just about physical activity; it became a lifestyle filled with fun, connection, and inspiration. From refreshing gym workout plans to social challenges that tested both the body and mind, […]

What is Health Insurance? Health insurance is a financial agreement between a company and an individual. The company covers healthcare costs in exchange for a monthly premium. It helps manage expenses for illness, injury, pregnancy, and preventative care. Options range from COBRA health insurance for transitional coverage to international health insurance coverage for global travelers. […]

A National Crisis Unfolds South Africa is facing a surge in foodborne illnesses, leading the National Disaster Management Centre to declare a national disaster under Section 23 of the Disaster Management Act 57 of 2002. Since September 2024, nearly 900 cases and 22 fatalities, including children, have been reported. This crisis has exposed significant gaps […]

Mercy Mogase’s Inspiring Vegan Journey and the Rise of Plant-Based Living In the dynamic world of health and sustainability, few figures stand out as much as Mercy Mogase, the former star of The Real Housewives of Johannesburg. Mogase has transitioned from reality television to becoming a beacon of health and wellness, promoting the benefits of […]

Do You Feel Hungry All the Time? Here Are Top Foods to Manage Hunger and Promote Satiety Feeling hungry all the time can lead to unhealthy snacking and poor food choices, often derailing wellness goals. The secret to maintaining a healthy diet and curbing cravings lies in choosing foods that promote satiety, the feeling of […]

The mpox outbreak has become a significant public health challenge globally, and South Africa is no exception. With the nation already grappling with various health crises, the recent surge in mpox cases has led to discussions about potential lockdown measures, leaving many citizens concerned about its impact on daily life, the economy, and the healthcare […]

Hypertension, also known as high blood pressure, Hypertension is a prevalent condition, that affects many people in the World, and is the most commonly diagnosed condition at outpatient office visits, it poses a serious risk for heart disease, strokes, and other health complications. However, the good news is that hypertension can often be prevented and […]

The recent passing of Nigerian gospel singer Aduke Gold has sparked widespread grief and, unfortunately, a wave of misinformation. Aduke Gold, who was well-known for her inspirational music, tragically succumbed to cervical cancer after a courageous battle at University College Hospital (UCH), Ibadan. However, instead of focusing on the reality of this deadly disease, rumours […]