In a celebration of artistic prowess and determination, Nigerian painter Lola Mewu has etched her name into the annals of the Guinness World Records. Lola achieved a remarkable feat by completing the longest painting marathon, lasting an astounding 72 hours. Her dedication to the canvas not only showcased her talent but also set a new […]

In the fast-paced, stress-inducing world we live in, finding effective ways to manage and alleviate stress is crucial for maintaining overall well-being. One powerful and accessible tool that often goes overlooked is regular physical exercise. Beyond the obvious physical benefits, exercise has a profound impact on our mental state, offering a transformative power that can […]